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	<title>Devlin Coaching &#187; Karen Smyers</title>
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		<title>Kona, 15 years&#8230;  is it time to go back?</title>
		<link>http://www.devlincoaching.com/blog/kona-15-years-is-it-time-to-go-back/284/</link>
		<comments>http://www.devlincoaching.com/blog/kona-15-years-is-it-time-to-go-back/284/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 15:46:22 +0000</pubDate>
		<dc:creator>Jeff Devlin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Karen Smyers]]></category>
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		<category><![CDATA[Mark Rochon]]></category>
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		<guid isPermaLink="false">http://www.devlincoaching.com/?p=284</guid>
		<description><![CDATA[Next October will mark 15 years.  That is how long it has been since I last visited the Big Island of Hawaii.  I am not sure if it&#8217;s the fact that my good friend, (he&#8217;s also a client) Mark, is competing in Kona this year for the first time or if it&#8217;s due to the [...]]]></description>
			<content:encoded><![CDATA[<p>Next October will mark 15 years.  That is how long it has been since I last visited the Big Island of Hawaii.  I am not sure if it&#8217;s the fact that my good friend, (he&#8217;s also a client) Mark, is competing in Kona this year for the first time or if it&#8217;s due to the overwhelming flood of Ironman updates and posts via Twitter and Facebook but I am feeling as though I would really like to be there.   No, not be there to compete, but rather be there to spectate, which is something I have never experienced in Kona.    I do know, based on the several times Mark dragged my sorry 46 year old butt around Chester County this past summer, that I am not quite ready to attempt to duke it out with the youngsters.  Karen Smyers, you are my hero.  Next year, though, might just be time to make the trip back.</p>
<p>Hearing the many updates and reports over this past week has, for sure, brought back some memories &#8211; most good and some, not so good.   Here is an excerpt from Mark&#8217;s update from last weekend which I believe paints a very real picture of just what each and every athlete competing on Saturday will be facing.   In Kona &#8211; it WILL be hot and it WILL be windy and it WILL be hard.   It may be a matter of HOW hot, HOW windy and HOW hard but it&#8217;s NEVER easy.</p>
<blockquote><p><em>&#8220;Re-Cap of yesterday:</em></p>
<p><em>Drove out to the Waikoloa and dropped the girls off at a great beach by the Marriott.  I was humbled, immediately, by the winds.  Rode towards Hawi (starting time 10:40) into a 35-47 iBike mph headwind all the way to Rt. 270 and then began the climb toward Hawi.  I have to say that there were many times when I was very sketched out….and that doesn’t happen to me often.  Riding up to Hawi was quite interesting…saw a women (pro from the looks of her) get completely blown off the road coming back from Hawi.  There were a couple of scary moments on the way down and after seeing the girl get blown off the road I knew I had to ride towards the middle of the road so as to have room when I hit the exposed sections.  Once back to the QK I had a tailwind and cruising 35-40 mph.</em> <em></em></p>
<p><em>I am very glad that I did that ride…and survived!  I was thinking that if this were my first IM I may have ridden straight to the airport for a flight out.&#8221;</em></p></blockquote>
<p>GOOD LUCK TO EVERYONE RACING ON SATURDAY!!</p>
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