Services

Every coaching program includes the following:

• training plan meticulously designed by Coach Jeff Devlin and no one else
• unlimited phone and email contact with Coach Jeff Devlin
• training schedules built around your work, family and life schedule.
• overall macro plan so you can see the “big picture.”
• micro plans with detailed workouts.
• your heart rate zones.
• your perceived effort.
• your power output (cycling).
• your paces/times (swim, run, cycle).
• general nutrition assistance
• specific sports nutrition assistance for training, racing and recovering.
• discounts on partner products
• NO SET UP FEES
• NO MINIMUM COMMITMENTS

Additional services based upon your needs:

• Coach Jeff Devlin will attend 2 of your key events/races throughout the year
• One on one training sessions with Coach Jeff Devlin
• Plans sent by email or an online log—Your choice.
• Group training sessions with Coach Jeff Devlin
• Specific strength training program
• Comprehensive Nutrition Evaluation
• Daily meal plans
• Bike fit
• Lactate Testing—swim, bike or run
• Swim stroke analysis
• Run gait analysis
• Equipment evaluation and recommendations
• Anything else you need!