Shift of Focus and Emphasis

“Cross Training” – what is it? The simple definition of cross training is, simply put, training in activities that are different than your primary sport. Physiologically speaking, however….. “Physiological adaptations in response to physical …

Is summer really over?

It’s hard to believe that the kids are officially back in school this week.   Summer seems to get shorter and shorter every year.   The last post to this blog (which …

Blackwater Eagleman

I’ve finally got this “new” web site up and running but it’s still a work in progress.   If I waited for it to be exactly as envisioned and perfect, well, …

Earned Speed

In a previous article we briefly mentioned power measuring devices for cycling and alluded to a future article on what exactly power is and why it is something you should …