Age: 48
Height: 5′ 11″
Weight: 145 lbs.
Married: happily :-) since 1991
Children: 2
Favorite local run: “Adventure” run in the woods
Favorite local ride: Flowing Springs/Templin Loop
Favorite shoe: Newton Distance
Devlin Coaching and XTERRA WETSUITS have teamed up again for 2013! XTERRA WETSUITS provides the most flexible wetsuits on the market; their products are backed with the best return policy and warranty in the business. Take advantage of their 30-day return policy by taking your suit for a test swim, and if the suit doesn’t [...]
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By GARY TAUBES Published: June 2, 2012 Oakland, Calif. THE first time I questioned the conventional wisdom on the nature of a healthy diet, I was in my salad days, almost 40 years ago, and the subject was salt. Researchers were claiming that salt supplementation was unnecessary after strenuous exercise, and this advice was being [...]
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Optimal Running Cadence By Douglas Bertram, MTCM, L.Ac.. Director of Field Marketing at Newton Running When out for your next run, experiment with trying to find your “Groove,” or optimal cadence (foot strike rate). Running can and should be largely a passive act. With good posture and a slight forward lean, all that is needed [...]
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“Cross Training” – what is it? The simple definition of cross training is, simply put, training in activities that are different than your primary sport. Physiologically speaking, however….. “Physiological adaptations in response to physical training are highly specific to the nature of the training activity. Furthermore, the more specific the training program is to a given sport or activity, the greater the improvement in [...]
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Next October will mark 15 years. That is how long it has been since I last visited the Big Island of Hawaii. I am not sure if it’s the fact that my good friend, (he’s also a client) Mark, is competing in Kona this year for the first time or if it’s due to the [...]
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