I’ve finally got this “new” web site up and running but it’s still a work in progress. If I waited for it to be exactly as envisioned and perfect, well, it would never be up and running. All part of my attempt at “stepping out” in 2010 which has included helping my friends at Computrainer [...]
News
Congratulations to Ironman Lake Placid finishers
Nick Baughan – 22/534, 40-44 AG, 10:26:11 – 47 minute PR!!! Way to go Nick.
Jerry Marcus – 12/41, 60-64 AG, 13:35:03 – 13 minute PR!!! Way to go Jerry.
Tim Dever – 345/427, 45-49 AG, 16:46:05 – First Time Ironman!!! Way to go Tim.
Congratulations to Mark Rochon – 2nd Amateur and 12th Overall finisher at Rhode Island 70.3 last weekend.
Blog
Earned Speed
In a previous article we briefly mentioned power measuring devices for cycling and alluded to a future article on what exactly power is and why it is something you should consider as training tool. I had intended to go through a big technical explanation of the physics of cycling and power, work, velocity, etc. but [...]
