Optimal Running Cadence By Douglas Bertram, MTCM, L.Ac.. Director of Field Marketing at Newton Running When out for your next run, experiment with trying to find your “Groove,” or optimal cadence (foot strike rate). Running can and should be largely a passive act. With good posture and a slight forward lean, all that is needed [...]
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In Kona with Roch Frey, Herbert Krabel and 110% CEO David Green
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Kona Sunset
Well, I had every intention of daily updates throughout the week #IMKona but before I knew it the sun was setting and it was time to get back home. Congratulations to all finishers (official and unofficial). It was nice to be back after so long. Check back for the full summary later this week.
